• One to one tuition or group tuition ( no more than three)
• Complete health/ lifestyle consultation  (fitness test optional - see fitness testing)
• Swedish and deep tissue massage
• Individual fitness programme
• Cardiovascular training
• Resistance training
• Circuit training
• Stretching/ flexibility techniques
• Nutrition/ weight control advise
• Equipment provided, (concept 2 rower, spin bike, boxing gloves + pads, barbell/dumbbells/weights, skipping ropes, road bike, Swiss ball, Reebok step, mats, 3 Polar Heart Rate monitors)
• Flexible training times to suit you at work, home or somewhere else
• Encouragement, motivation and a FUN workout
• Confidentiality

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